Because stress is among the greatest reasons for teeth grinding it seems sensible that certain of the greatest steps you can take to beat this bad habit is to cope with your stress levels. This isn’t always so simple, obviously, but you will find ways to reduce anxiety and learn to relax. Getting counseling or getting a counselor are efficient ways to cope with stress that’s triggered by specific problems and emotional issues. This will not be an immediate remedy for grinding the teeth but, with time you’ll be trained how you can forget about unhealthy feelings and you will discover that you are much less tense as well as not as likely to carry on teeth grinding. You might learn some behavior modification techniques to ensure that you are able to correctly undertake the teeth grinding.