How To Stop Grinding Teeth in Sleep

What is Teeth Grinding ? Is It Harmful to Me?

Dentists officially call teeth grinding bruxism / sleep bruxism, given it normally occurs while sleeping.  The grinding of teeth provides constant pressure on the mouth which may injure teeth, gums, and soft tissue areas of the month. Long terms sufferers of bruxism have been known to have severe tooth problems such as cracked or worn enamel, broken teeth, or even teeth falling out because of gum damage.  Obviously where severe wear on the enamel leads to gaps this also has a terrible effect on tooth and mouth health.

Although it is really an subconscious activity, there are several methods as to how to stop grinding teeth in sleep, and if you are a sufferer, hopefully one of these will suit you.

Stop Grinding Teeth in Sleep – Look at the Possible Causes!

Unfortunately there are many possible causes for a person to be grinding teeth in sleep and it may take some time before the real reason for the teeth grinding to be known.  In fact many people grind their teeth and the first time they are aware of it is when the damage is highlighted to them by their dentist. There can be both physical and mental reasons for someone to grind their teeth, and the treatment of the condition is very much determined by the initial cause.

Today stress is an inescapable portion of our life and although we acknowledge it and try to cope with it, sometimes It continues to act quietly and influence our bodies behaviour. Mental stress has become identified as a contributor to many ailments; cardiac problems, digestive complaints, ulcers, hair loss, immunity ailments as well as dental problems.

Signs of Grinding Teeth in Sleep

Since teeth grinding arises while sleeping, almost all of people don’t sense it. If you are lucky, saomebody will notice what you are doing before there is too much damage done. However ,there are some particular signs which indicate you are grinding teeth in sleep to look out for:

  • Cracking of tooth enamel and otherwise unexplained damage to teeth, especially enamal
  • Repeated ear pain or headaches
  • Aching jaw muscles
  • Tooth sensitivity where no other reason exists (such as a known bad tooth, or missing filling)

General Tips to Reduce Bruxism (or; How to Stop Grinding Teeth In Sleep)

Any problem, including teeth grinding, needs to be given treatment using its origin. In numerous patients, controlling bruxism points towards altering lifestyle that encourages it.

Following are some guidelines you could possibly find useful if you want to learn to stop grinding teeth in sleep.

Decreasing mental tension

These days there are numerous methods available which teach how to lessen mental strain. They’re meditation, yoga, relaxation, and the like. Learn a lot of them that you simply find basic and likeable and do unfailingly. Get the advice of your respective doctor regarding the appropriate stress lowering technique well suited for you.

Decreasing alcohol and caffeine

Excitants including alcohol and caffeine are been shown to be connected to sleep disturbances. Reduce their use to minimum and refrain from getting addicted. Many people who grind their teeth will only do so after they’ve been drinking!

Reducing physical tension

You must also decrease the physical force on joints of your jaws. To accomplish this, while sleeping, have a very warm cloth in the jaw joints (located in front of  your ears). The warmth of the cloth will soften the jaw muscles and joints. If you find this is enough on its own, good.  However tension like this may need other manipulation, so also consider massage techniques and aromatherapy as possible aids.

Watching over diet

Deficiency of a vitamin may cause muscle cramp in addition to motor activity. Grinding of teeth may be rectified by a diet rich in pantothenic acid and calcium.

Scrutinizing the medicines

Bruxism can also be the result of a specific drug as a complication. Consult with your doctor or pharmacist regarding if your medication you take has possible adverse effect of bruxism.

Dental examination

Its an obviois but important thing to say visit your dentist.  However, if you discover teeth cracked with no apparent cause, check if you grind teeth and get a treatment correctly instantly before still it hurts teeth.

Also consider your dentist for examinations if you have any treatment that may require adjusting to prevent damage and reduce tension on the jaw bone, e.g. you could have ill fitting braces etc..


A custom-fit mouth-guard or night-guard can guard the teeth from grinding in fact it is fine for you when you wear it when you’re asleep. Takes a little getting used to, but it works

Stay away from chewing gums

Eliminate the habit of chewing gums or habits (e.g. chewing tobacco) that encourage chewing motions, and potential damage to your teeth.

If you discover teeth cracked with no apparent cause, check if you grind teeth and get a treatment correctly instantly before still it hurts teeth.