What Is Bruxism and How Can I Tackle It

What is Bruxism?

Bruxism is the grinding of your teeth without you being aware of it happening.  This can happen throughout the day but for many people it happens while they are asleep. People who’re stricken by Bruxism in addition have a inclination to clench their teeth, pushing their jaws together with incredible pressure.

Some Sympthoms of Bruxism are Easy to Spot

If you think you might grind you teeth, then look out for some of the following signs which may indicate a problem. If some of these sound familiar, I’d recommend you getting checked out before too much damage is done.
  • Have a painful jaw if you chew food, or even chewing gum?
  • Have sensitive teeth?
  • Regularly awake with headaches?
  • Have chips inside your teeth that you just have no clue how they got their?
  • Still feel tired throughout your entire day even though you’d a extended sleep?
  • Notice a change in the shape of your teeth, maybe protruding more, for example?

Whats so Bad About Bruxism?

Grinding your teeth or bruxism is actually quite a bad thing to suffer from.  Although it seems to be a straightforward condition, it can have short and long term health.  The main damage is done to the jaw and teeth of an individual which can be eroded to a significant level by the repeat motions of the parts. Eventually you’ll grind down the enamel inside your teeth and expose the dentine which is soft and subseptable to all kinds of pains and infections.The enamel inside your teeth is basically as being a shield that safeguards one’s teeth, so without them one’s teeth aren’t-protected. Without any enamel inside your teeth you will see one’s teeth are very attentive to things like hot, cold or any citrus. Dentine may also be so much much softer then enamel, should you still grind one’s teeth they’ll wear-out even faster.

Who Is Likely to Suffer From Bruxism

Bruxism is one of those conditions that anyone can suffer from.  It used to be thought that suffers from high levels of stress were more likely than other people to suffer, but studies have shown this is not the case. Often people only realise they have a problem when told by their life partner who notices the noise, or when they begin to show symptoms as outlined above.


 Can Bruxism be Prevented or Cured?

Short answer is yes, but it might take a bit of doing.  The main problem with trying to resolve the issue is that you are often asleep when it happens.  Tell yourself not to snore (if you do) and see how successful you will be.

There are several different approaches that can be taken, from surgery to holistic and natural approaches. Its best to choose a method that is less intrusive at first, as it may work without interfering with other aspects of your wellbeing. For example, TMJ HELP is the best selling Bruxism e-book on Clickbank, claiming a 3 step holistic method as a cure.

Other opt for prevention such as mouth guards which have a great success rate,Bruxism if you can sleep with them.

Other therapies, such as massage, hypnotism, reflexology all claim some successes for teeth grinding. So try, and try again.  Your dentist will advise you as to his preferences, which may, or may not, include dental surgery.