TMJ No More – eBook Review

TMJ Author is Sandra Parker, author, nutritionist and  health consultant has written what may people consider the go-to TMJ treatment holistic programIt is a comprehensive and complete TMJ and bruxism treatment program and at 150 pages it is not an instant fixTo get the best results, you must read and learn, do and repeat the exercises, and  follow the program.

With a comprehensive list of symptoms that the book addresses in great details, and the core section of the book deal with each of these and how to beat TMJ.

  • Difficulty opening and closing your mouth
  • Clicking sounds when opening or closing your mouth
  • Ringing or hissing sounds in your ears
  • Pain in healthy teeth
  • Sinus pain
  • Sore jaw in the morning
  • Pressure behind the ears / behind  the eyes
  • Difficulty Hearing / hearing loss
  • Teeth grinding / clenching
  • Locked jaw
  • Unexplained headaches

The TMJ No More eBook covers:  

  • The proven 3-Step TMJ No More system that heals the pain, ear ringing, pressure, clenching, teeth grinding and locked jaw in just 7 days!  [quite often a little longer].
  • Discover how to diagnose your TMJ with pinpoint accuracy using a multi-dimensional approach that will also help you exclude other risky possibilities. How to correctly diagnose your TMJ and the severity of your condition using a UNIQUE set of symptoms checklist, a facial imbalance check (with illustrations), and pain patterns throughout your body.
  • Follow a scientifically proven checklist that will help you determine your stress levels and their impact on your TMJ, and learn what to do to eliminate these symptoms from your life once and for all.
  • Use a set of 24 unique exercises that will immediately improve your jaw functioning, head, neck, mouth, tongue, and chin, providing quick and dramatic relief from all TMJ symptoms.
  • Use a simple visual exam to take at home to know the exact severity of your TMJ. (in less than 15 minutes).
  • The top foods you should eat all the time that can help you achieve instant relief from TMJ symptoms. Also a list of the worst foods you should never eat when you have TMJ.
  • Learn the one vitamin supplement to take every day that to make a dramatic impact on your TMJ condition.
  • Discover how to eliminate harmful habits that aggravate your TMJ and teeth grinding and stop stressors and referred pain from trigger points.
  • The importance of making simple lifestyle changes in daily habits that can drastically decrease the pain, pressure, clenching , teeth grinding and other TMJ symptoms in a matter of days.
    Proven and tested daily body and relaxation exercises that can dramatically relieve TMJ and other related symptoms.
    The amazing connection between physical activity and TMJ and why, when, where, and how you can start exercising your way to a TMJ-free life today. This also includes the importance of optimizing your immune system. Discover how you can start feeling much healthier and ward off TMJ forever by boosting your natural immune capabilities.
    Discover exactly how to achieve good posture, and understand the importance of gentle stretching and yoga, which are guaranteed to reduce your TMJ-related symptoms significantly.
  • The link between lack of sleep, stress, and TMJ and exactly what you should do to significantly control or completely eliminate these afflictions from your life. The disturbing connection between an unbalanced body and TMJ and what you can do to bring your body back into balance quickly.

My Overall Opinion

The TMJ No More eBook program is not a quick fix cure but a complete holistic solution aimed at eliminating the root cause of TMJ and bruxism aiming to get you to be permanently TMJ-free.   For it to work it takes work and persistence to get the full and rewarding results. There are plenty of testimonies online showing how successful the program can be when implemented properly.

A minor criticism is that in an attempt to completely cover the topic from many directions, there is some overlap, and I would consider some slight biasWhat I mean is that I believe the information in the eBook is both useful and accurate, I do not necessarily agree with some of the authors’ criticism of conventional treatment. The holistic approach works when the effort is put into it, but not everyone will  do this, and I would rather them try non-holistic treatments than suffer unnecessarily.


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